My Spouse Just Asked for a Divorce. What Are My Next Steps?

Mary McDonald • February 18, 2025

What Are My Next Steps?

Hearing the words "I want a divorce" from your spouse can feel like the ground has been pulled out from under you. While it’s natural to feel overwhelmed, uncertain, or even a little lost, this is a time to pause, take a breath, and focus on what’s next. Divorce, while emotional, is also a legal process—and taking the right steps early on can set the tone for a smoother transition into this new chapter of your life.

I’m Angela from Grant Lee Law, serving Burlington and Hamilton, and I specialize in helping people like you make sense of the complicated emotions and legalities that come with divorce. Below, I’ve outlined the steps you can take to start navigating your next steps.


Step 1: Take Time to Process Your Feelings

Divorce comes with a wave of emotions—be it shock, sadness, anger, or, perhaps, relief. Whatever you might be feeling is valid. Allow yourself the time and space to process what’s happening. Reach out to trusted friends or family members for support, and consider joining a local or online support group for people going through divorce.

Working with a therapist or counselor can also give you tools to manage your emotions while keeping your focus on what’s most important—your well-being and your future.


Step 2: Understand Your Legal Rights and Obligations

Every province has laws that dictate the divorce process, and Ontario is no different. Early on, it’s crucial to educate yourself on your rights and responsibilities regarding:

  • Dividing Property & Finances: Ontario’s Family Law Act provides guidelines for equal division of property acquired during the marriage. Certain exceptions—such as inheritances or gifts—might apply.
  • Child Custody & Parenting Time (if you have children): You’ll need to discuss where the children will live, how decisions about their welfare will be made, and how much time they’ll spend with each parent.
  • Spousal and Child Support: Support obligations are determined by income, the length of your marriage, and the needs of the children, if applicable.

Navigating these legal elements can feel daunting, but this is where a skilled family lawyer becomes invaluable. A lawyer will help ensure you’re fully informed and prepared to make the best decisions for your unique situation.

Step 3: Consult a Family Lawyer

Before making any major decisions regarding your home, finances, or children, consult with a family lawyer. A consultation with a lawyer, like myself at Grant Lee Law, offers you clarity on the divorce process, including timelines, legal obligations, and what you can expect.

At this stage, we’ll discuss your goals, any potential challenges, and what steps you should take to begin safeguarding your interests. Whether it’s negotiating terms amicably with your spouse or preparing for a contested divorce, we’re here to guide you.

We always recommend documenting important details like financial assets, debts, and ongoing expenses—having these details ready will make your consultation more productive.


Step 4: Organize Your Finances

Divorce has significant financial implications, so understanding your financial picture is key. This includes gathering documents such as:

  • Bank statements
  • Mortgage and loan agreements
  • Tax returns (personal and business)
  • Credit card statements
  • Pension or retirement fund details


Create a budget to help you manage expenses during the divorce and anticipate how your financial situation may change once the process is finalized. This foresight will help you approach the next steps confidently and make discussions about financial support and property division easier.

Pro tip? Avoid making big financial changes (like withdrawing money or selling property) without legal advice.


Step 5: Prioritize Open but Safe Communication

If possible, maintain open communication with your spouse to minimize conflict, especially if you share children. Co-parenting effectively involves collaboration. However, if conversations are tense or potentially harmful, keep communication focused and documented—email and text messages can help provide clarity and a reliable paper trail.

If direct communication becomes unmanageable, a lawyer or mediator can step in to facilitate respectful discussions on your behalf.


Step 6: Focus on the Bigger Picture

Divorce is a deeply personal experience, and no two cases are alike. While it’s tempting to focus on every little detail or past grievances, keep your eyes on the bigger picture—your long-term happiness, stability, and peace of mind.

Remember, there’s no “winning” a divorce. The goal is to create a fair, sustainable agreement that allows both parties to move forward.


Step 7: Build a Support Network

Beyond legal advice, having the right emotional and professional support in place is invaluable. Surround yourself with the following:

  • Legal Professionals: A lawyer will protect your rights and guide you through every step of the process.
  • Therapists or Counselors: Licensed professionals can help you process your emotions constructively.
  • Financial Experts: A financial advisor or planner can help you understand how your divorce will affect your finances and set goals for this new chapter.
  • Trusted Loved Ones: Friends or family members who uplift you are a vital source of comfort and encouragement.


Remember, You Don’t Have to Do This Alone

Divorce is overwhelming, but you don’t have to face it on your own. At Grant Lee Law, we understand the emotional and legal complexities of this life transition. My team and I are here to give you the support and clarity you need during this challenging time.

If your spouse recently asked for a divorce and you’re unsure where to start, schedule a confidential consultation with us. We’ll walk you through the legal process, answer your questions, and help you build the next phase of your life with confidence.


Book your consultation today with Angela at Grant Lee Law in Burlington and Hamilton. Together, we’ll take the next steps toward the future you deserve. Just call 905-315-6837.


December 15, 2025
The holiday season often brings a whirlwind of excitement, family gatherings, and cherished traditions. For co-parents, it can also introduce a unique set of challenges. One of the most common sources of stress is gift-giving. Coordinating with your former spouse about Christmas gifts for your children is not just a good idea—it's a crucial step toward creating a peaceful and joyful holiday experience for everyone involved. This guide will walk you through the key benefits of discussing gifts with your co-parent. You will learn how this simple act of communication can help avoid common pitfalls, set a positive example for your children, and reduce holiday stress. By working together, you can ensure the focus remains on what truly matters: your child's happiness. Why Communication is the Greatest Gift While you are no longer a couple, you remain a parenting team. Approaching the holidays with a collaborative mindset demonstrates respect and unity, which benefits your child immensely. A short conversation about presents can prevent misunderstandings and ensure the holidays are memorable for all the right reasons. Let's explore the practical advantages of this approach. Avoid the Duplication Trap Imagine the look on your child's face when they unwrap the exact same video game or doll at both houses. While it may seem like a minor issue, duplicate gifts can create confusion and subtly send the message that their parents are not communicating. It also means your money and effort could have been better spent on providing a wider variety of presents. By simply sharing your gift ideas, you can avoid this scenario. A quick text, email, or phone call to check in before you start shopping ensures your child receives a diverse range of items they will love. This doesn't mean you need to plan every single gift together, but coordinating on the "big ticket" items can make a significant difference. A shared digital wishlist or a simple running list can be an effective tool to keep track of what has been purchased. The Importance of Setting a Spending Limit Finances are often a sensitive topic, and this can be amplified during the holidays. When one parent significantly outspends the other, it can lead to feelings of inadequacy, competition, or resentment. This financial pressure is unhealthy for the co-parenting relationship and can inadvertently make the child feel caught in the middle. Agreeing on a reasonable spending limit helps level the playing field. It ensures that neither parent feels pressured to overspend to "keep up." This conversation isn't about rigid accounting but about creating a sense of fairness and shared responsibility. It also teaches your child a valuable lesson: the spirit of giving is not measured by price tags. When children see their parents aligned on financial matters, it reinforces stability and shows them that thoughtful giving is more important than extravagant spending. Promote a United Front of Teamwork Children thrive on consistency and security. Seeing their parents work together as a team, even after a separation, is a powerful and reassuring message. Collaborating on holiday gifts shows your child that their well-being is your top priority. It models effective communication and problem-solving, skills that will serve them well throughout their lives. This teamwork extends beyond just avoiding duplicate gifts. You might decide to pool your resources for one larger, more significant present that neither of you could manage alone. This act of partnership can be incredibly meaningful for a child, reinforcing the idea that they are loved and supported by a united front. Remember, your child’s emotional security is deeply connected to the health of your co-parenting relationship. A collaborative approach to the holidays strengthens that foundation. Reduce Holiday Stress for Everyone The holiday season is already packed with to-do lists, events, and expectations. Adding conflict with your co-parent to the mix only creates unnecessary stress for you and your child. Proactive communication about gifts eliminates last-minute surprises, arguments over spending, and the tension that comes from uncertainty. When you have a plan, you can relax and enjoy the season. You won't have to worry if your gift will be overshadowed or if a misunderstanding will lead to an argument on Christmas morning. This peace of mind is invaluable. By addressing potential issues ahead of time, you free up emotional energy to focus on creating positive memories with your child. A stress-free parent contributes to a stress-free holiday atmosphere, which is the best gift you can give your family. When Communication Breaks Down Ideally, every co-parenting conversation would be smooth and productive. However, reality can be more complicated. If discussing holiday arrangements, gifts, or other co-parenting matters consistently leads to conflict, it may be time to seek professional guidance. Disagreements over finances, parenting time during the holidays, or general communication can become overwhelming. If you find yourself unable to reach an agreement, help is available. Angela at Grant Lee Law specializes in family law and is experienced in helping parents navigate the complexities of co-parenting. She can provide mediation services or legal advice to help you find common ground and establish clear, effective strategies for handling the holidays and beyond. Reaching out for support is a sign of strength and a commitment to your child's well-being.  Create a Harmonious Holiday Season Coordinating Christmas gifts with your former spouse is a small effort that yields significant rewards. It helps you avoid duplicates, manage finances fairly, present a united front, and reduce overall holiday stress. By prioritizing open communication and collaboration, you set a powerful example for your child about respect, teamwork, and the true spirit of the season. Your goal is to create a loving and stable environment for your child, and that doesn't stop during the holidays. A little planning goes a long way in ensuring the season is filled with joy, not tension. Remember to approach the conversation with a positive and practical mindset, always keeping your child's happiness as the central focus.
November 30, 2025
Mediation can be a constructive path forward when navigating a divorce or custody case. It offers a private, less adversarial setting to resolve disputes compared to a traditional court battle. However, walking into mediation unprepared can lead to frustration, stalled progress, and an unfavorable outcome. Treating it as a formal and significant step in your legal journey is the key to success.  This guide will walk you through how to prepare effectively for your mediation session. We will cover the essential documents you need, how to define your goals, and the mindset required for a productive conversation. Why Preparation is Your Greatest Asset Many people mistakenly believe they can simply show up and talk things through. This approach rarely works. Mediation is a structured negotiation, and the person who is better prepared often has a distinct advantage. Being prepared accomplishes several things: ● It builds confidence: Knowing your facts, figures, and priorities reduces anxiety and helps you communicate clearly. ● It saves time and money: When both parties are organized, the mediator can focus on finding solutions instead of spending billable hours sorting through disorganized information. ● It demonstrates seriousness: A well-prepared party shows the mediator and the opposing side that they are invested in reaching a fair agreement. ● It protects your interests: Preparation ensures you don’t forget a crucial asset, overlook a potential debt, or agree to a parenting plan that isn’t feasible. Step 1: Gather Your Essential Documents Your arguments and proposals must be backed by evidence. Start collecting and organizing your financial and personal documents well before the mediation date. Having these papers on hand allows you to answer questions accurately and support your position with facts, not just feelings. Financial Documentation Create a comprehensive file of your financial life. This should include: ● Proof of Income: Recent pay stubs, W-2s, or 1099s for the last two to three years. If you are self-employed, gather your business profit and loss statements. ● Tax Returns: At least three years of personal and business tax returns. ● Bank Statements: Statements for all checking and savings accounts for the past year. ● Retirement and Investment Accounts: Recent statements for 401(k)s, IRAs, pensions, and brokerage accounts. ● Property Information: Deeds, mortgage statements, and property tax bills for any real estate. Include recent appraisals if available. ● Debt Statements: Documents for credit cards, car loans, student loans, and any other personal or joint debts. ● Major Asset Valuations: Appraisals or estimates for valuable items like art, jewelry, or collectibles. Custody-Related Documentation If child custody is part of your mediation, gather information related to your children's lives. ● Children’s Schedules: School, extracurricular activities, and regular appointments. ● Child-Related Expenses: A detailed list of costs for childcare, health insurance, school tuition, sports, and other activities. ● Communication Records: Relevant emails or text messages that illustrate co-parenting successes or challenges. ● Proposed Parenting Plan: A written outline of your ideal custody schedule, including holidays and vacations. Step 2: Define Your Priorities and Goals You cannot get what you want if you do not know what it is. Before mediation, take time for honest self-reflection. What are your absolute must-haves, and where are you willing to be flexible? Create a "Best, Acceptable, and Worst" Case Scenario List Think about each major issue—asset division, alimony, child support, parenting time—and outline three potential outcomes: ● Best Case: Your ideal, most desired outcome. ● Acceptable Case: A compromise you can live with, even if it's not perfect. ● Worst Case: Your absolute bottom line, the point beyond which you would rather go to court. This exercise helps you identify your non-negotiables and areas where you can compromise. It transforms a vague sense of want into a concrete negotiation strategy. For example, staying in the marital home might be your "best case," but an "acceptable case" might be receiving a larger share of retirement assets to secure new housing. Step 3: Adopt the Right Mindset Your attitude is just as important as your paperwork. Mediation is not about winning or losing; it is about finding a mutually agreeable solution. Be Open to Compromise Both parties will need to give something up to reach a resolution. If you enter the room with a winner-take-all mentality, you are setting the stage for failure. Focus on finding common ground and creative solutions that address both your needs and the other party's needs. Manage Your Emotions Divorce and custody discussions are emotionally charged. While your feelings are valid, letting anger or resentment drive your decisions will sabotage the process. Practice staying calm and focus on the facts. If you feel overwhelmed, it is okay to ask the mediator for a short break to collect yourself. Listen Actively Pay attention to what the other party is saying. You might hear an underlying interest or a new idea that opens the door to a solution you hadn't considered. Listening does not mean you agree, but it shows respect and fosters a more cooperative atmosphere. Seek Professional Guidance Navigating mediation alone can be daunting. Having an experienced family law attorney on your side provides invaluable support. An attorney can help you understand your legal rights, prepare your financial disclosures, and develop a sound negotiation strategy. For those in our community, Janet Grant-Lee at Grant Lee Law is a trusted resource who specializes in helping clients prepare for and navigate the mediation process. An attorney can advise you on what constitutes a fair settlement and ensure the final agreement is legally sound and protects your future. Set Yourself Up for Success Mediation offers a powerful opportunity to shape your future on your own terms. By investing time in thorough preparation—gathering documents, clarifying your priorities, and adopting a cooperative mindset—you significantly increase your chances of reaching a durable and fair agreement. This preparation empowers you to negotiate from a position of strength and clarity, turning a challenging process into a constructive step toward your new beginning.
October 29, 2025
The holiday season is often painted as a time of joy, family, and cherished memories. For co-parents, however, it can become a source of significant stress and conflict without a proper plan. Navigating shared time with children during this busy period requires foresight and cooperation. By planning your holiday visitation schedule well in advance, you can protect your children from emotional strain and ensure the season remains a positive experience for everyone. Waiting until the last minute to decide who gets the children for Thanksgiving dinner or Christmas morning often leads to arguments and disappointment. This uncertainty creates a tense environment that children can easily sense. Proactive planning transforms a potentially contentious situation into a structured, predictable, and calm arrangement. This guide offers practical tips for creating a holiday schedule that prioritizes your children's well-being and minimizes conflict. The High Cost of Last-Minute Holiday Planning Procrastinating on holiday visitation schedules does more than just create logistical headaches; it can have a real emotional impact on your children. When parents are stressed and arguing, kids often feel caught in the middle. They may experience anxiety, guilt, or sadness, worrying that they are the cause of the conflict. This emotional weight can overshadow the excitement and joy that should define the holiday season. Last-minute decisions also rob children of the ability to anticipate and look forward to their holiday plans. They may not know where they will be sleeping or which parent they will be celebrating with until a few days before. This lack of stability can be unsettling. A clear, early plan gives them a sense of security and allows them to get excited about celebrating with both sides of their family. For parents, rushed negotiations often result in unfair compromises made under pressure. One parent might feel they "lost" a particular holiday, leading to resentment that can spill over into future co-parenting interactions. Planning early allows for thoughtful discussion and more equitable solutions that consider everyone's wishes and traditions. Practical Tips for Stress-Free Holiday Schedules Creating a successful holiday visitation plan is achievable with the right approach. Focus on communication, flexibility, and putting your children's needs first. Start the Conversation Early Don't wait until November to discuss December holidays. The best time to start planning is right now—or at least several months in advance. An early start removes the time pressure and allows for calm, rational conversations. You can put dates on the calendar and begin making travel arrangements or other plans without the stress of a looming deadline. Consider setting a specific date each year, perhaps in late summer, to finalize your holiday schedule. Treating it as a routine part of your co-parenting responsibilities helps normalize the process and reduces the chances of it becoming a heated debate. Prioritize Your Children's Well-Being When negotiating the schedule, the central question should always be: "What is best for our children?" This may mean letting go of your own personal desires or traditions. While it might be important for you to have the children on Christmas morning, it might be less stressful for them to stay in one home rather than being shuffled back and forth. Consider their ages, temperaments, and holiday wishes. If they are old enough, ask for their input in a neutral way, without making them feel like they have to choose a side. Their happiness and emotional stability should be the ultimate goal of any plan you create. Be Clear, Specific, and Flexible A vague plan is a recipe for future conflict. Your agreement should be as detailed as possible. Define exact dates and times for pickups and drop-offs. Specify which parent has which holiday in a given year. Common arrangements include: Alternating Holidays: One parent has the children for Thanksgiving and the other for Christmas, switching each year. Splitting the Holiday: One parent has the children for Christmas Eve and the other for Christmas Day. Sharing the Day: Parents who live close by and have an amicable relationship might choose to spend a portion of the holiday together with the children. While it's important to be specific, it's also crucial to remain flexible. Unexpected things can happen—a family member gets sick, or a special opportunity arises. Being willing to accommodate reasonable requests from your co-parent can build goodwill and make future negotiations easier. When to Seek Legal Guidance Even with the best intentions, some co-parents struggle to reach an agreement on their own. If discussions repeatedly break down into arguments, or if one parent is unwilling to cooperate, it may be time to seek professional help. A family law attorney can provide clarity on your rights and obligations and help mediate a fair resolution. A lawyer can assist in drafting a formal parenting plan that includes a detailed holiday schedule. This legally binding document removes ambiguity and provides a clear framework for years to come, preventing the same arguments from resurfacing each holiday season. Getting legal advice is not about "winning" against the other parent; it's about finding a stable, lasting solution that serves the best interests of your children. Create a Peaceful Holiday for Your Family Planning ahead is the single most effective tool for reducing holiday stress in a co-parenting relationship. It fosters a stable and predictable environment for your children, allowing them to enjoy the season without worry or anxiety. Open communication and a focus on your children's needs are key to crafting a schedule that works for everyone.  If you are struggling to create a fair and stress-free holiday visitation plan, you don't have to navigate it alone. For expert legal guidance and compassionate support, we recommend contacting Angela at Grant Lee Law . She can help you establish a clear and enforceable agreement that protects your children's happiness and allows your family to focus on what truly matters: creating joyful holiday memories.